This month, put you on the calendar.
December. It can be such a complicated month of fitting in all the things we want to do as well as all the things we need to do. When time is tight, the first thing to go is usually taking care of our health and ourselves. This month, keep it simple by doing something healthy every day. Do each activity once, or add a new one on each day so they become cumulative. You get to decide how much you have time for.
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